Remember to Breathe

​This week is #mentalhealthawareness week (the whole month of May really) and I’m starting a new journal that I think has been long over due. 

I have anxiety, depression, PTSD and a chronic invasive sinusitis disease that affects mental health. 

It’s not fun peeps. Not for any one who faces it on a day to day basis or even those who have occasional flare ups. 
But it’s not the end of the world either- even though it feels like it sometimes. 

There’s all the more reason to simply do this: 
b e. k I n d. 

You don’t what other people face everyday. You might think you do- but you don’t. Majority of the people facing mental health issues are high functioning and may seem normal to you… but there’s a war going on in the inside. 

Regardless if you have issues or not- we all get stressed. We all have been stressed. The world has taken a toll on everyone living in it including the animals and nature. 

So- be kind ✌🏻
Remember to breathe. 

Features here is my anxiety breathing whistle necklace that I wear everyday to remind myself to you guessed it- b r e a t h e. 

MATERIALS:

• Momenta Stencil Paint in White
• ​Momenta 12x12 Scrapbook Paper Pad- Watercolor/Metallic
  
• ​Momenta Bold Clear Alpha Stamps
  
• ​Ranger Embossing Powder, White